In this episode we chat with Ross Dewar from Cricket strength. Ross has a great reputation in the game. He has worked at Northants, Somerset and Worcestershire helping nurture some great talent before concentrating on his own business where he feels he can help players the most! We discuss Why Ross left the pro game Politics in cricket What his perfect warm up looks like! How to integrate strength work into your weekly playing schedule Why assessments are so important but fitness testing is ****! And lots more! We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it! If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union! Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X! All the best  Wrighty and Barks @lifeOfChrisWright @k13bkr @thebowlersunion This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20