Mitch Wallis is a mental health expert with a mission to change the way the world feels. After hitting rock bottom in 2016, the successful Microsoft employee turned his focus to healing his mind. Studying a masters degree in clinical psychology at Columbia University in New York, was as he describes an attempt to avoid therapy, however it was the start of much more. Now an authority in the space, Mitch is most well known for being the founder of Heart On My Sleeve - a leading global mental health movement and services provider. He is the creator of “Real Conversations” - a mental health training curriculum that’s been distributed to 200,000 people, and the creator of “Real Mates” - an innovative peer support program of accredited mental health mentors in workplaces and communities. He has co-founded a stress & anxiety supplement business called Calm Water, and is a private investor in Australia’s #1 non-alcoholic craft beer Heaps Normal. Be sure to follow Mitch & I on socials: (Insta/TikTok) @bradleyjdryburgh @mitch.wallis @heartonmysleeve To book me for a keynote, check the link below: https://www.saxton.com.au/speakers/bradley-dryburgh If you are struggling with your mental health you can call Lifeline on 13 11 14 or if you'd like to access Mitch's mental health foundation check out https://www.heartonmysleeve.org/ Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world & share the episode with a mate that would find it valuable. Big love, Brad xx