G'day all & welcome to the best of 2023. I sat down & extracted the 6 most impactful lessons I have taken & applied to my life from 6 wildly different & wonderful guests of the show this year. The 6 incredible guests I have featured & lessons they have taught me are: 1. Katharina Kuehn - the neuroscience of self-knowledge: understanding the 5 primal emotions of human behaviour & how we are hardwired so that you can live your most fulfilling & authentic life. 2. Joshua Heares - how your dream day can inform your dream life: the life changing philosophy that aligned Josh with a more fulfilling career path & ultimately encouraged the creation of his fashion label 'Porter James Sport'. 3. Will Ahmed - optimise your health & wellness routine for the kind of life you are trying to live: what a week in sleep, exercise & nutrition looks like for the founder & CEO of $3.6 Billion wellness brand Whoop. 4. Dr Charlie Teo - the path of purpose affords you peace no matter how difficult the journey may be: the worlds most polarising neurosurgeon shares a story that afforded him a valuable lesson to keep prioritising purpose over pay check. 5. Gary Jubelin - live according to your values & your self worth won't be dictated by your outcomes: why you should stand up for what you believe in no matter the cost & how the same obsession that fuels your greatness can be your greatest foe. 6. Bruce Bryan - why you should be like a dandelion: the perspective that empowered Bruce to 'better not bitter' whilst serving 30 years in prison for a murder he was wrongly accused of committing. Links to all guests & resources from the episode: 1. Katharina Kuehn: https://www.linkedin.com/in/katharina-kuehn-07190a34/ https://www.deepsphere.io/survey/welcome?token=aa662fdd-ee84-4b40-9ff8-4ca2aed10129 Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000609370040 2. Joshua Heares: @joshuaheares @porterjamessport on instagram https://porterjamessports.com/ Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000617801561 3. Will Ahmed: @willahmed @whoop on instagram https://www.whoop.com/au/en/ Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000624436738 4. Dr Charlie Teo: @charlieteofoundation https://charlieteofoundation.org.au/ Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000620623822 5. Gary Jubelin: @icatchkillers on instagram https://podcasts.apple.com/au/podcast/i-catch-killers-with-gary-jubelin/id1506667049 Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000626730002 6. Bruce Bryan: @bruce.bryan24 on instagram Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000625176038 Enjoy the episode & be sure to follow me on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn) Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world. Big love, Brad xx