In this thought-provoking episode, ex All Black Matthew Ridge and David Ring delve into one of the most personal and often unspoken topics: Sexuality. From the confusion of adolescence to the struggles of self-acceptance, they share their own experiences with candor and empathy. Discussing everything from the societal stigmas around masculinity to the internal battles of coming to terms with one's identity, this episode offers a raw and unfiltered look at how sexuality shapes our lives. Whether it's the struggle to fit into societal norms or the courage to be one's true self, Matthew and David explore the complexities of sexual identity without judgment. Join us as we break down barriers, challenge perceptions, and offer support to those navigating similar paths. This is more than just a conversation—it's an invitation to embrace your authentic self. Takeaways: Sexuality is a complex and deeply personal journey that many struggle to understand and accept. Open conversations about sexuality can help break down societal stigmas and shame, offering a path to self-acceptance. The process of self-discovery can be confusing, but it's important to approach it with patience and honesty. Societal expectations and norms can make it difficult for individuals to express their true selves, but breaking these barriers is crucial for personal growth. Conversations about sexuality, like the one in this episode, can provide support and reassurance to those who feel isolated in their experiences. Keywords: sexuality, sexual identity, self-acceptance, societal norms, masculinity, stigma, shame, unfiltered conversation, self-discovery, support, empathy, LGBTQ+, gender identity, breaking taboos.