Sleep: The Most Underrated Tool for Fat Loss & Health - Listen

Sleep: The Most Underrated Tool for Fat Loss & Health

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

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