Ask BIT: How Do You Decompress at the End of a Long Week?
Listen now
Description
Having strategies for how to reduce stress as a teacher is essential.  Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important.  In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self. Resources mentioned in this episode: The Burned-In Teacher Priority Planning Guide The Burned-In Teaher Time Budgeter Worksheet  Maro Polo App Order a copy of my book, Hacking Teacher Burnout.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  
More Episodes
In this episode, I’ll share three powerful action steps that you can take that will help you not only overcome teacher burnout but also flourish in your education career. Whether you're currently overwhelmed, contemplating your teaching career, or simply seeking positive change, this episode...
Published 10/14/23
In this episode, we explore the journey of Corinne, a Burned-in Teacher University student, who has experienced the relentless waves of burnout in education throughout her teaching career. She candidly shares her personal transformation, an odyssey shrouded in burnout so dense that she didn't...
Published 10/07/23