Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten In this episode of 'Becoming Burnout Proof,' host Meg Bingham invites Natalie Hooten, a passionate mental health advocate and plus-size fitness instructor, to discuss the importance of self-love, particularly through joyful movement. Natalie shares her journey from viewing exercise as a chore aimed at changing her body to finding joy in group fitness and empowering others to embrace movement at any size. The discussion covers the impact of unrealistic body expectations, the benefits of being gentle with oneself, and practical tips for incorporating joyful movement into daily life. Listeners are encouraged to let go of rigid metrics, connect with loved ones, and prioritize mental well-being through fun and engaging physical activities. LINKS: Follow Natalie @movementateverysize 00:00 Welcome to Becoming Burnout Proof 00:52 Introducing Natalie Hooten: Mental Health Advocate and Fitness Instructor 01:30 Natalie's Journey to Joyful Movement 04:12 The Power of Group Fitness 05:45 Embracing Joyful Movement 14:42 Tips for Finding Joy in Movement 18:03 Avoiding Burnout: The Importance of Connection 18:26 Conclusion and Final Thoughts