Welcome to Series 2 of the podcast! This quick intro tells you what goodness I have in store for you over the coming weeks, with new episodes every Wednesday throughout November and December. Be sure to subscribe so you don't miss any of them!

This final episode offers a new way to approach the New Year!

Making the most of the time between Christmas and New Year

A very special episode for Christmas Eve

2020 has been challenging in so many ways, and many of us will experience heavy emotions this holiday season, at the culmination of the year. If you are looking towards the festive season with a sense of dread, knowing that it will be extra difficult this year, this episode is for you. I hope it is a friend at this time.  Episode 9 includes: Comforting words for difficult timesSome inspiring ideas for taking care of yourself as you feel what you are feelingHonouring of the Winter SolsticeThis...

An atmospheric podcast episode all about Christmas food

A lovely seasonal episode about gathering (or not) this Christmas, with top tips for avoiding stress

Had enough of the pressure, expense and waste of excess Christmas presents? Tune into this week's episode for tips on mindful gifting, and ideas for saving money and reducing wrapping waste this holiday season. Episode 6 includes:My three guideposts for...

Lose yourself in a flurry of wintery words from some of my favourite writers across food writing, nature writing, fiction, creativity, poetry and more. These are words to soothe the soul. There's also a special seasonal writing exercise for you, and we...

Explore what a slow Christmas might look like, with top tips and some lovely creative ideas, and discover the origins of the Christmas tree!Episode 4 includes:The benefits of slowing down and simplifyingTop tips for a slow Christmas this yearSimple...

Take good care of yourself, and discover comfort and joy this winter. Episode 3 includes:Mindfulness in the darkest seasonLooking to other countries and cultures for ideas on staying warm in cold weatherFinding comfort and joy in winterThis week’s ‘Get...

01 Readying yourself for Christmas (with Beth Kempton)

Be inspired to make magic and memories this holiday season with Episode 2 of The Calm Christmas Podcast, with author Beth Kempton. This episode is all about enjoying the glorious autumnal season we are still in, while making some early plans for...