Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU.  Maybe you’re wondering …. Where do I start?  How do I develop a sustainable fitness routine?  How do I get back into a routine after falling off track for a while?  If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry.  In this episode, you’ll hear Candace discuss:  The difference between a resolution and a goal  Where to start if you are just getting started with fitness  Why muscle is the greatest weapon you have as you age + how fitness training should change with age  Tips for staying motivated and committed to your fitness routine  Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira’s Website For all things mentioned in this episode head over to ccbpodcast.com