Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK. Nikola’s FB group and coaching Food addiction The HOPE protocol - healthy optimised purposeful eating Finding your own way in low carb without counting Allowing ourselves to escape diet prison Rivalling Slimming World for low carb Supplements - Vit D, magnesium, omega 3, vit C, iodine Peri-menopausal berberine, quercetine, gynastemma for AMPK B-vitamins and Co-Q10 Morton’s toe and vitamin deficiency Chromium picolinate 200ug The NHS and diabetes Nikola can be found at: Facebook page - https://www.facebook.com/lowcarbintheuk Facebook group - https://www.facebook.com/groups/lowcarbintheuk New Website - https://lowcarbliving.uk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston