Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.  We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby Alcohol and health Time restricted eating Vegetarian and performance Favourite exercises Nic can be found at: Instagram - instagram.com/nicgill_health_and_performance/ Website - nicgill.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston