Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration. We talk about: Gayle’s background in nursing The lightbulb moment with low carb How to effectively share new info with people Building a system to bring low carb to patients Low Carb Nurse Facebook Forum The Zero Five Hundred challenge James Cracknell Health in the army Emotional attachment to food Low calorie shakes limitations Gayle can be found at: Twitter - twitter.com/GayleGerro Zero Five Hundred - zerofive100.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston