In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss! Timestamps:  00:00:00 - Welcome & Introduction to Algae's Benefits   00:04:18 - Understanding Macro vs. Micro Algae   00:09:43 - ENERGYbits: Size, Nutrition, and Benefits   00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets   00:14:24 - How Algae Supports Mitochondrial Health   00:21:07 - The Role of Free Radicals in Tissue Damage   00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress   00:31:07 - Boosting Cellular Energy with Algae   00:39:22 - Replacing Traditional Supplements with Algae   00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits   00:47:55 - Algae and Chlorophyll Benefits  00:55:05 - Women’s Health and Product Breakdown   00:57:20 - Special Discount Code for Listeners!  Show Links:  Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By:  ENERGYbits  use code SARAHK to save  Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf