In this world of multitasking, being digitally overloaded and accessible continually to anyone and everyone, finding those peaceful moments isn’t just a luxury, it’s a necessity if we’re to keep our body and our mind healthy. But how do you do that with all of the demands of life? You do it by being mindful of just one thing at a time, and by taking the time to be present in the moment and less caught up in what happened earlier or what’s to come. Tune-in and learn more about the mindfulness revolution that’s taking place and discover how powerful a process it is in de-stressing the overworked, overloaded, and overly stressed out mind.