Simple Tips for Living a Longer Life 04/09/14
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Description
Do you want to know the secret to living longer? The answer is simple: proper maintenance. Think of your cells as anti-aging mechanics. If you treat them right, by eating well, getting an adequate amount of rest, and engaging in activities that de-stresses the mind and the body, they will tune you up on a daily basis. On the other hand, if you don’t treat them right, they’ll go on strike and your body and your mind will age faster. Join me as I share some simple tips you can do in 24 hours to slow down the aging process.
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