Do you know that your gut is the host to microorganisms that can cause psychological distress such as mood changes, anxiety, and depression? What is the connection between the brain and the gut that actually changes how you cope with life, how you think, and why you act the way you do? Join me and learn more about how your gut’s ecosystem can affect how you feel mentally, emotionally, and physically. I’ll also be sharing suggestions on what you can do improve both your moods and your health.