Send us a Text Message. In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist. Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth. Adams also shares techniques for journal writing, such a...