On this episode of the podcast, Chewy and Eugene discuss how to get the most out of an instructional and successfully implement these techniques into training and competition. We discuss how to decide which instructional to purchase, why Chewy gives less instruction when initially teaching a new position or technique in class, how to break down an instructional, why you should limit watching short-form content, a trick Chewy and Eugene use when watching an instructional, Chewy’s secret weapon to getting better at Jiu-Jitsu faster, how to get the most benefit when rolling with lower belts, how to get the most out of our time when learning, and using an information diet. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast