Are you finding yourself drained by the end of choir practice? Is fatigue impacting your singing glory? Let's talk about it. Join us, your hosts Greg, Dorian, Mietta, and Coleman as we discuss the physical demands and fatigue of choir rehearsals. We've got a special guest contributor in the house, Dr. Catherine Hall, an expert in functional medicine, to share tips on how to keep energy levels high and fatigue at bay.  She'll drop some knowledge on eating right, excising, and proper rest can help you hit those high notes without feeling completely washed out.  In the second part of our harmonious discussion, we throw the spotlight on the CRQ for the week...Community Within the Choir. We discuss how the choir is so much more than just a group of singers. It's a microcosm of the church, a safe space to learn how to handle conflicts in a godly way. We share a moving story of a choir member who found hope and support in the choir following a devastating storm. We emphasize the choir's role in mirroring the community it serves and how faith in God's Word can carry us through the highs and lows. So join us in this episode, and let's explore the euphony of choir participation, the strength of community, and the resilience that faith brings. Perpetuating and Promoting the Christian and Positive Idea Through the Medium of Music and Other Arts.