For more information, visit https://thecirsgroup.com   CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is mindfulness meditation. We are joined today by Melanie Pensak to talk more about this fascinating topic. Melanie is a certified speech-language pathologist and mindfulness teacher, Shoemaker Proficiency Partner, the host of The Heart of CIRS podcast, and we are excited today to have her on to explore the topic of meditation. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com   HELPFUL LINKS: Melanie’s Instagram: https://www.instagram.com/meditation4cirs/ Melanie's Practice Portal Group: https://thepracticeportal.circle.so The Heart of CIRS Podcast: https://theheartofcirs.buzzsprout.com/ #CIRSAlly Video: https://youtu.be/nZGAe_AFjQk?si=X9_GUUfmBxrkKBwt    The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/   Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara   Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.