We are delighted to have Associate Professor Sarah Jaquette Ray join us for this podcast on Climate Well-being. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah shares how she has created an "existential tool kit" for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Sarah explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. Her book ‘A Field Guide to Climate Anxiety’ is at the core of this conversation, an essential handbook as we confront the greatest environmental threat of our time. Listen to help preserve yourself for a lifetime of thriving in a climate-changed world.