On today's show, I interview Ruth Karthak, my doctor (she's really a physician's assistant but that's too much to say :) ) on her professional experiences treating myself and others when it comes to anxiety, depression, and the use of medication. This is a good one friends! Enjoy!   QUOTES: "There is a misconception that meds mask or cover something up."  "Sadness is not a bad emotion." "Where am I depending on myself too much?" "We need to know our limitations because they are given to us by God to protect us against burn-out."   LINKS: The Complicated Heart: Loving Even When it Hurts The Get Free Morning Show (live Monday through Friday on Sarah's Instagram)