Hey, Firstly, thanks for listening. I appreciate you being here, sincerely. This week we're talking about values and boundaries – both are essential if your transformation is going to be sustainable. I mentioned plenty of resources in this episode, you can find these and more in the corresponding newsletter so make sure you're subscribed to that.  If you're following along at home and doing your homework, I mentioned some journalling prompts which you can find below.  Simply write responses to the following: What are your values?Is your life and lifestyle reflective of these values?And, simply answer this question - how confident and you to set boundaries and how clear are you in communicating them?Let me know how you go with this content and what's resonating for you. I'm on Instagram at @mikey.ellis Follow Kerrie Basha on Instagram here @bohomofo If you like this podcast you're going to love our newsletter. Come and join this growing community – it's full of inspiration, resources and good vibes for you at the end of the week. Get your weekly good news here.