In this episode I share a couple of stories of how appreciation has changed my life. It's a powerful practice, one that is innate but one we may be out of practice in. I'll show you what appreciation is and how to cultivate more of it in your life. I shared a quote from John O'Donohue's interview with Krista Tippett on On Being, the link to that episode is here. The link to the Tim Ferris podcast featuring Greg McKeown I mentioned is here. You can follow me on Instagram here or contact me via email at [email protected] If you like this podcast you're going to love our newsletter. Come and join this growing community – it's full of inspiration, resources and good vibes for you at the end of the week. Get your weekly good news here.