This is the most important work we can be doing right now, the work to 'recognise your patterns, heal from your past and create your self'. Author Dr Nicole LePera is the @the.holistic.psychologist on Instagram, you may be one of her 4.2 million followers and have seen her work. She's a great communicator and has an ability to take extremely complex human experiences like trauma and conditioning and not only explain them clearly, but in a way that empowers you to take responsibility for doing the work to heal your self. In this episode I read highlights from the book and share some of my own commentary. I've included those highlights in a written summary over on Notion, that is free for you to access here if you'd like a copy.  You can find out more about the book and buy it here. Dr LePera has a great youtube channel with plenty of helpful lessons here. You can watch the video series where she discusses each chapter of the book here. Follow her on Instagram here @the.holistic.psychologist If you like this podcast you're going to love our newsletter. Come and join this growing community – it's full of inspiration, resources and good vibes for you at the end of the week. Get your weekly good news here.