In the latest and most captivating episode of The Cool Mom Code Podcast, your dynamic host, Lizzy Mathis, teams up with the extraordinary Ashley Joi, an accomplished athlete, trainer, and influential lifestyle figure. Together, they embark on an unforgettable journey, delving deep into a myriad of empowering and thought-provoking topics. Ashley Joi offers a glimpse into her inspiring path into the fitness industry, sharing valuable insights on accountability and manifestation. As a former Division 1 athlete, her story is a testament to the power of determination and hard work. In a candid and heart-to-heart conversation, Lizzy and Ashley explore the multifaceted journey of pregnancy, discussing the ups and downs, the challenges, and the triumphs. Ashley's raw and real account of her battle with depression and trauma provides a poignant perspective on resilience and self-care. From navigating relationships to maintaining professionalism and privacy in the world of social media, this episode covers it all. Ashley Joi's candid revelations about her home birth experience and the critical issue of black maternal health add depth and urgency to the conversation. Join Lizzy Mathis and Ashley Joi as they explore the transformative journey of motherhood, fitness, mental health, and empowerment. This episode of The Cool Mom Code Podcast is an unmissable opportunity to gain insights, inspiration, and a fresh perspective on life's most significant moments. Tune in now and be a part of this uplifting and transformative dialogue. Sponsor: BetterHelp.com/COOLMOMCODE - for 10% off your first month of therapy Make sure to subscribe, rate, review and follow us on Instagram: @thecoolmomcodepodcast @thecoolmomco @lizzymathis. Watch this episode in full on Lizzy's YouTube Channel: https://youtu.be/HhGRHf1cxPo Learn more about your ad choices. Visit megaphone.fm/adchoices