In the latest episode of The Cool Mom Code Podcast, host Lizzy Mathis sits down with special guest Liz Tenuto, also known as The Workout Witch, to dive into the world of somatic exercise and how it can help release stress and trauma. Liz explains what somatic exercise is, offering tips for mothers and parents on how to listen to their bodies, trust their instincts, and take action when something doesn’t feel right. The conversation explores how stress triggers our fight-or-flight response and why it’s essential to force ourselves to slow down. Plus, Liz guides us through some live somatic exercises in the studio to help us connect with our bodies and find relief. Don’t miss this insightful and empowering episode! Welcome to The Cool Mom Code Podcast, where motherhood is your keycard to the coolest spot in town! Make sure to subscribe, rate, review and follow us on Instagram: @thecoolmomcodepodcast @thecoolmomco @lizzymathis Watch this episode in full on Lizzy's YouTube Channel: https://www.youtube.com/playlist?list=PL16OsVdIMwSc4ziMlwZHM33-9Ve5a3hiX  Follow Liz Tenuto on Instagram: @theworkoutwitch_  More from Liz Tenuto: theworkoutwitch.com  Check out The Cool Mom Co. Website: thecoolmom.co Shop all Cool Mom Co. Merch: shopthecoolmom.co Learn more about your ad choices. Visit megaphone.fm/adchoices