Jeff Ditzenberger takes mental health very seriously as a farmer and a veteran, two communities with some of the highest suicide rates in the country. When it comes to asking a friend how they are, he explains that “I’d rather spend an hour listening to all the things that are causing you angst, than sit and listen to your eulogy for five minutes.” He stresses the importance of being vulnerable, regardless of gender, generation or occupation, and encourages people to talk about the uncomfortable parts of life. As a return Cripescast guest, he updates the listeners about his non-profit TUGS, provides resources for those struggling with mental health, and shares a story about how he saved someone’s life with a simple act of kindness. Jeff and Charlie taste test some pickle-flavored ranch and debate whether or not Charlie “stole” or “borrowed” a glazer from Jeff the first time he was on the show. For more information about TUGS, go to tugsgroup.com or find them on Facebook at @tugsgroup, and you can find Jeff on Instagram at @ditzisms or on Facebook at Jeff Ditzenberger.  For those interested in more information about Doctors Without Borders’ humanitarian relief in the Middle East, check it out here: https://www.doctorswithoutborders.org/.  Find us on all platforms @cripescast, @charlieberens, @manitowocminute and find tour dates, Patreon, merch and more at cripescast.com.