Coping with dying and saying what needs to be heard: Elliot Sprague Introduction: In this emotional episode, Peter Brindley, Leon Byker, and Elliot Sprague revisit Elliot’s journey with metastatic cancer, a year after his initial appearance on the podcast, Elliot reflects on the impact of living with a terminal illness, sharing life lessons, and offering insights on how he continues to thrive despite a difficult prognosis. This episode Elliot talks about acceptance, gratitude, and the importance of living each moment fully. Topics Discussed: Elliot’s cancer journey since his last appearance. Transition from curative treatment to a palliative diagnosis. The emotional challenges of facing terminal illness. Acceptance of reality and choosing how to live each day. The role of gratitude in maintaining emotional well-being. Coping with the loss of professional identity. Legacy-building and leaving meaningful gifts for loved ones. The importance of honest conversations about death. Support systems: family, friends, and the medical community. Practical tools for mindfulness and mental well-being. Timeline: 00:00 - 01:30: Introduction and re-welcoming Elliot Sprague to the show. 01:31 - 05:20: Elliot updates on his cancer journey, including treatment successes and setbacks. 05:21 - 10:00: The shift from a curative approach to palliative care. 10:01 - 15:45: Acceptance, gratitude, and how Elliot thrives with his diagnosis. 15:46 - 20:55: Discussing HyPEC surgery and reflecting on end-of-life realities. 20:56 - 25:30: Legacy-building, gratitude practice, and leaving meaningful messages for loved ones. 25:31 - 30:10: Coping with family grief and how Elliot's wife Danielle plays a crucial role. 30:11 - 35:50: The power of mindfulness in Elliot’s journey and how it changed his outlook. 35:51 - 40:15: The role of humor and connection in facing terminal illness. 40:16 - 45:00: Final reflections, messages of gratitude, and an emotional conclusion. Thank you Elliot for joining us! https://www.gofundme.com/f/dr-elliott-sprague-and-family?attribution_id=sl:c52d4c83-2649-4ce0-a003-651776f01205&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=email