The fastest way to the other side of that big emotion or that recurring thought is in and through.  We can spend a lifetime trying to evade emotions or thoughts that feel uncomfortable. We're conditioned away from pain, hurt, shame, sadness, grief, anger. Learning how to move TOWARD the scary feelings and thoughts (sometimes with a licensed professional such as a trauma-informed psychotherapist!) is the fastest way to liberation. In this episode, Nadia's back for another solo adventure sharing a recent experience moving through a big emotion and how she swam to the other side by diving headfirst into the wave. Disclaimer: This podcast is for informational and inspirational purposes only. This podcast does not offer medical advice. Please consult with your doctor and/or mental health professional when determining the best path forward regarding your own healing. --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Photography www.mandeerae.com