Meet Ali Bonar, founder of Oat Haus, and Nadia's former client. Ali graciously agreed to come onto the show to share more about her journey from battling an eating disorder into starting a food company to aid in her recovery. Over the past couple of years, Ali has also been exploring spirituality through the lens of inner child work, Human Design, and psychedelic therapy. 0:45 - Introduction 1:30 - Ali’s path overcoming disordered eating, founding Oat Haus, and finding spirituality 2:52 - Ali’s initial skepticism turned gradual embrace of spirituality 6:58 - Overcoming people-pleasing 9:15 - Intuition in business 11:20 - The Manifestor energy type in Human Design and what it means 24:29 - How to step into your power and build confidence 27:03 - Dressing in a way that makes you feel good about yourself 33:06 - How to get comfortable with discomfort 38:52 - Finding healthy coping mechanisms 41:40 - Ali’s experience and healing on psychedelic retreat 47:53 - Forging self-trust through feeling emotions 53:58 - Ali’s experience as a Manifester 57:54 - The energetics of informing as a Manifestor 1:02:47 - Manifestor empowerment: Ali finding her edge, public speaking, and the power of being oneself Stay connected with Ali and Oat Haus: Read more about Oat Haus's founding story Order some granola butter (not sponsored! It's just freaking delicious) Follow Ali on Instagram Follow Oat Haus on Instagram --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Editing: Paul Schuler, Crutch Phrase Studio Photography: Mandee Rae