In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health.  Here are some key takeaways from our conversation: Creating a Safe Space: James emphasized the need for open and honest communication with your partner. Share your worries, fears, and anxieties, knowing that this can strengthen your relationship and provide invaluable support. Invest in Yourself: Being a dad comes with its own set of challenges, and it's crucial to invest in your own personal growth and wellbeing.  Cherish Every Moment: James reminded us to appreciate the time when our children seek our attention. As they grow older, there will be "lasts" in their childhood experiences, so let's make the most of these precious moments. Prioritize Mental Health: James encourages dads to be open about their struggles with mental health, inspiring others to do the same. Seeking help, finding coping strategies, and practicing self-care are crucial steps towards maintaining a healthy mind. James also shares how his dad influenced his parenting style, emphasizing the importance of love and support from friends and family. He reflects on the impact of his dad's kindness and fairness, striving to emulate those qualities in his own role as a father. We're grateful for James' insights and wisdom on navigating fatherhood and mental health and believe every dad can learn something from this episode. So grab your headphones, sit back, and join us for an insightful and inspiring conversation. About James Macdonald James Macdonald is a writer, content creator, and podcast host who has overcome his struggles with anxiety and depression. As a child, James had a passion for rugby and drama, but always carried a sense of anxiety with him. In 2010, after seeking help from a counselor, he was diagnosed with OCD, which shed light on the causes of his anxiety and depression. Discovering that creative outlets such as sports and content creation helped him cope, James decided to use his experiences to support other fathers and expectant dads. He started a podcast and a YouTube channel, aiming to create a community where like-minded individuals could connect and share their journeys as parents. James thoroughly enjoys engaging with other dads, understanding the intensity of becoming a parent and emphasizing the importance of support during this transformative experience.  Links: Website: https://www.dadmindmatters.com/ Youtube: https://www.youtube.com/c/JamesMacdonalddadschool  About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at [email protected] The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  7 STEP GUIDE TO S