Time for some Happy Hour! Holly and Paulina are here to bring you lots of tips and advice about keeping well and happy, plus of course random chat, including a Record-Breaking BBQ? But first, we hear from Naseem Akhtar who talks about receiving a Guinness World Record last year, and also tells us what it was like growing up with albinism in Britain and as part of a Pakistani family.   Hywel Davies finds out about a new Support Wellness Hub which is about to launch.   And finally, things get quite magical as listener, Janette Scott, joins us to review her favourite movie. You'll find the Vision Support Wellness hub at www.visionsupport.org from Friday August 26th. If you'd like to share your own movie review or your favourite track on our music therapy moment, just get in touch, our email is [email protected] The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows Naseem and her siblings standing together [Photo credit: Guinness World Records].