Happy Hour is here with your weekly dose of all things happiness and wellbeing.  And this week TV Psychologist Emma Kenny has some advice for us, student Aliza Rehman talks need of representation, and some sport chat. Plus, more great music and Paulina digs up a little wellbeing tip off the internet!  But first, Emma Kenny joins us to chat about the latest research from Sainsbury's that shows little moments of joy can help boost our wellbeing, and also offers her tips for keeping well this autumn/winter.  18-year-old Aliza Rehman shares how losing the remainder of her sight during the pandemic was an adjustment and how she now wants to give back and offer support to others.  And finally, Allan Russell speaks with Jim Gales from Scottish Disability Golf and Curling (SDGC) about how those living in Scotland can give those sports a go. Find out more about SDGC here: https://www.scottishdgc.org.uk/  The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows Emma Kenny.