Time for your weekly dose of all things happiness and wellbeing. And this week Evan Schwerbrock tells us about his fitness blog Cane and Able, which is all about offering fitness resources to get blind and partially sighted people moving and comfortable in the gym. Paulina hears from licensed psychiatrist Charlotte Armitage about how we can get some peace in our lives during these turbulent times. And finally, Amelia hears how a befriending service from RNIB is helping support those feeling lonely and how thanks to it, two ladies had a surprise reunion. For more about those fitness resources visit: www.caneandablefitness.com Find out more or be referred to RNIB's befriending service, call the RNIB helpline on 0303 123 9999. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.  Image shows Cane & Able Fitness logo. A drawn figure holding up some weights in their right hand and holding a cane in the other.