Time for your weekly dose of all things happiness and wellbeing. And this week mental health first aid instructor Chris Simpson joins us to share his tips for managing burnout as we enter the busiest time of the year. And for a touch of physical wellbeing, our Toby Davey hears from Richard Simpson about his challenge of canoeing across the Themes in support of RNIB.  And finally, with our final instalment of Sensory Odyssey, it's once again Andy Shipley. This time we look back at the year of connecting with nature and the sensory world around us.    To listen to all the Sensory Odyssey exercises visit: https://www.natural-inclusion.org/ The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.  Image shows a winter landscape. Photo credit: Simon Berger.