Time for some happiness with your latest Happy Hour episode! And this week Paulina speaks with Charity Thrive to hear how they can support us into getting into gardening in the new year.  Avid hiker Caroline Butterwick, joins us to chat about her love of the great outdoors and share her tips for hiking when you are blind or partially sighted. And finally, since arts can soothe the soul, Toby Davey hears about the life and work of Sculptor and Artist Barbara Hepworth as an exhibition all about her work comes home to Tate St Ives in Cornwall.   Find out more about Thrive here: Get gardening - Thrive ‘Barbara Hepworth:  Art & Life’ continues at Tate St Ives until 1 May 2023, for more details email: [email protected] or call 0173 679 6226. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.  Image shows a woman walking through a garden. She's wearing a peach coloured sweater and to her right you can see two bright pink roses.