Time for the Happy Hour with your weekly dose of happiness and wellbeing! And this week Jonathan Abro tells Amelia all about his expeditions and his love for adventuring, visually impaired gamer Sightless Kombat explains how gaming can be more accessible, and finally, something new! Andy Shipley from Natural Inclusion returns for 2023 to help us tune into nature. In his first Sensory Reflections he'll tell us what sounds to listen out for in the natural world and even leave us with some sensory homework.  Find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) To find out more head to ‘Gaming for RNIB’ using this link Gaming for RNIB | RNIB The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Credits: Fox Calls by Alexander, Robin Singing by SPANAC. Image shows a snowy path leading through a forest.