Happy Hour with your weekly dose of happiness and wellbeing is here! And this week Gareth Davies tells our Hywel all about VI Rugby in Cardiff and how we can get involved. Author David Adam chats to Robert about OCD and his book: ‘The Man Who Couldn't Stop.’ And finally, Paulina hears from Colette Walker how a passion for helping others lead her to years of working as a professional aromatherapist as well as a Reiki Master. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.  Image shows a white and blue rugby ball on a grass field. [Image credit ITVX]