Happy Hour with your weekly dose of happiness and wellbeing is here! And this week Hywel hears the story of Ramin Cyrus, who after getting serious about outdoor swimming during the lockdown in 2020, swam the English Channel as part of a relay team. Paulina, takes a look at the RNIB Library and recommends some books to help look after our wellbeing.  And finally, Amelia hears about ‘How this blind girl’, a hilarious BBC short series about a young VI woman navigating the dating world, from its creator and star, Mared Jarman. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows a woman leaning back comfortably on a couch. She's wearing headphones and listening to a book on her phone.