Happy Hour is here to chat all things mindfulness, wellbeing and keeping happy! And this week Amelia hears how England and Wales Blind Golf are helping blind and partially sighted people get into the swing of the game. David chats with disability advocate and counsellor Yahya Pandor about the importance of loving yourself first. And finally, Andy Shipley from Natural Inclusion joins us with things to listen out for this month on Sensory Reflections. More about golfing opportunities here: England & Wales Blind Golf - Registered UK Charity (ewblindgolf.co.uk) Follow Yahya on twitter @yahyapandor You can find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows a man and a woman at a sunny golf course. Their backs are turned to us and they are walking away, hand in hand. The man is carrying a golf club in his right hand.