Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy. And this week we have a very happy announcement as Paulina speaks with Happy Hour’s new host, disability activist and content creator, Claire Sisk!  Yes, you heard us right, our little on-air family is growing!  Hywel hears about the Dragons VI Rugby sessions in Wales. And finally, David hears about goalball, VI tennis and tandem cycling opportunities in Glasgow. To find out more information about the Dragons VI Rugby sessions, contact Inclusion Officer Karen Burgess via email at [email protected] Follow Claire on @canseecantsee on twitter and 'Can See Can't See' on Facebook and Instagram. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows Claire smiling at the camera.