And we’re back with a fresh new Happy Hour episode! As always, Claire and Paulina are here to play you great music, share some great conversations about sight loss and wellbeing, and indulge in some random chat like how many bonbons can Claire fit in her mouth and the dangers of hot tubs. But first up, David chats with social media content creator Sylvia Chengo about handling mean comments online.   Paulina hears from Emma Moody from the Lake District National Park about how we can enjoy the great outdoors without barriers thanks to their Miles Without Stiles project. And finally, Amelia talks with Step Change Studios and hears about their Bollywood and Ballroom dance classes for blind and partially sighted people. Find out more about Miles Without Stiles accessible walking routes here: Miles without stiles easy accessible walking routes (lakedistrict.gov.uk) For more information about Step Change Studios and their dance classes visit: Home | Step Change Studios The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.  Image shows a view onto Loughrigg Tarn, a small, natural lake in the Lake District. It's a beautiful sunny day and the lake is surrounded by vivid greenery. (Photo credit: Lake District National Park)