The Happy Hour is here and once again, Claire and Paulina bring you upbeat music, great conversations about sight loss and wellbeing, and Paulina shares a random scientific-ish fact about sensitivity to loud sounds, But first up, Allan hears from Frankie at British Blind Sport about their new training sessions to help organisations from across the private, public and 3rd sectors, make their sport and leisure activities accessible and inclusive for blind and partially sighted people of all ages. Paulina speaks with single mum Amanda and Sight Scotland’s Debbie, to hear how one, perfectly timed call helped Amanda get back on her feet.   And finally, Andy Shipley returns with his latest Sensory Reflections. This month he wants us to listen out to more birdsong and also abstain from cutting grass! For more about Sight Scotland visit: Sight Scotland. Educating & Supporting People With Vision Loss or call: 0800 024 8973 More on British Blind Sport and their work here: Home - British Blind Sport Find out more about Andy's work by visiting his website: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows Amanda and Debbie walking outside and chatting. Debbie is on the left side of the image, with Amanda next to her as they walk on the path, surrounded by greenery.