More happy and random chat this week, as Claire and Paulina debate what constitutes a good reward for exercise, proper motivational music, and whether chasing after a wheel of cheese is just the championship for them. Plus of course, those all-important interviews as we hear about a new Eye Care Liaison Officer (ECLO) service in Dumfries and Galloway from Fiona Ettle, Toby chats with blind runner and now self-published book author Helen McCann, and Chris Simpson shares his 5 tips for starting a healthy routine. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB Image shows a close up of a bright yellow sunflower atop a sky-blue background.