It’s Mental Health Awareness Week, so let’s chat more about the different ways, in which we can support our wellbeing. And this week, back with their usual dose of happiness, Claire and Paulina chat extreme sports, dunking biscuits in tea, and favourite childhood movies.   Plus, Hywel chats with VI archer Clive Jones, Paulina finds out about the role of an Eye Care Liaison Officer (ECLO) from Anita Johnson, and Dr Tim Bond joins us to talk about the benefits of tea for both our physical and mental wellbeing. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB Image shows a close up of a bright yellow sunflower atop a sky-blue background.