A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner. When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche. In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.