Got 5 minutes? Take a break and meditate with this body scan mediation that helps you by releasing different parts of the body. Feel more refreshed and aware after this meditation. Relax and take 5 from your daily chores, rehearsals and stress in life. Find a quiet space to listen and take a break. #Meditation #Yoga #Wellness Want to take a yoga class with Anna Harsh RYT200 Click here www.AnnaHarsh.com Want to audition for Allegro Dance Company - Allegro performs authentic Italian dances from various regions of Italy. Click here www.AllegroDanceCompany.net Thanks for listening to the dance floor podcast! Don't forget to like, share, and subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support