Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the...

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a...

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.  This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our...