I mean, I think running is just running. Well, after this episode I think your minds will be changed sugars.  I love doing this show because conversations with guests like Denny Krahe changes me. Denny is so passionate about running and the joy it gives him. It's opened up a perspective to running, that honestly I never thought of. Am I a full-fledged runner now? Nope, but I have been more active and more PRESENT when I work out because of Denny. So hopefully this happens to y'all sugars! Enjoy. Find all things Denny on his website or buy his book, Be Ready on Race Day. I did! Here are his socials: Twitter, Instagram, Facebook and Pinterest. ASK MATTIE FOR ADVICE HERE!!! Subscribe to this podcast here on iTunes: https://itunes.apple.com/us/podcast/the-dear-mattie-show/id902469568?mt=2 www.dearmattieshow.com Instagram: @theMattMarr Twitter: @theMattMarr Facebook: @theMattMarr Listen to Mattie’s other podcast TV TEA TIME HERE: https://itunes.apple.com/us/podcast/tv-tea-time-with-mattie-and-jake/id1211496705?mt=2 Watch the show on Youtube: http://www.youtube.com/talktomattmarr Our Recap Site: http://www.tvteatime.com Facebook: http://www.facebook.com/theMattMarr